![]() ![]() Here are the most common pieces of cardiovascular equipment: Treadmill If you want to be able to walk, run, swim, or bike more quickly or for longer distances, then cardio equipment will help. It is always better to ask than to guess! Using a machine incorrectly won’t help your fitness and could actually lead to injury! (Learn why it’s so important to perform reps correctly.) The Cardio EquipmentĬardiovascular equipment includes machines that provide an aerobic workout that strengthen your heart and lungs. ![]() Don’t be afraid to ask questions, especially about equipment you want to try. During the tour, a gym staff member should introduce and explain how the equipment works. This gym equipment guide will give you a basic understanding of what to expect at the gym, but it’s always a good idea to request a tour when you sign up at a new gym. The guide will also focus specifically on the best gym equipment for beginners, so you don’t have to worry about more advanced equipment. This guide will introduce you to the most common pieces of equipment you’ll see at a gym and explain how to use each one. ![]() Instead, this handy guide will explain how to use gym equipment for beginners. There’s just so much equipment moving, clanking, and whirring! Where should you begin? Don’t let your uncertainty about gym equipment stop you from pursuing your fitness goals. Walking into the gym can be an overwhelming experience for new gym-goers.
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